Heather's Guiltless low calorie Brownies
This is the recipe for my Yummy 80 calorie Brownies
Ingredients
- 15oz can black beans
- 1/4cup of unsweetened cocoa
- 1 teaspoon expresso
- 3/4 cup of agave or honey
- 3/4 cup of egg substitute or eggs
- 3 tablespoons of wheat flower 1 tablespoon unsalted butter
- 1 teaspoon of vanilla extract
- 8x8 brownie pan
Directions
- Preheat oven to 350
- spray pan with non stick cooking spray
- place black beans, cocoa powder, eggs, expresso and flower in processor or mixer make sure there are no lumps.
- add agave, vanilla and butter blend all together
- bake for 25 min at 350 last 5 minutes turn and lower oven to 300
- let brownies completley cool in fridge
Nutrition Facts | ||
| Servings Per Recipe: 12 | ||
| Serving Size: 1 serving | ||
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| Amount Per Serving | ||
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| Calories | 84.1 | |
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| Total Fat | 3.0 g | |
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| Saturated Fat | 1.8 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.1 g | |
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| Cholesterol | 0.1 mg | |
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| Sodium | 60.3 mg | |
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| Potassium | 68.2 mg | |
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| Total Carbohydrate | 13.1 g | |
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| Dietary Fiber | 0.7 g | |
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| Sugars | 5.4 g | |
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| Protein | 2.6 g | |
