Heather's Guiltless low calorie Brownies

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Written Feb 17, 2011 11:28 AM


This is the recipe for my Yummy 80 calorie Brownies



Ingredients

  • 15oz can black beans
  • 1/4cup of unsweetened cocoa
  • 1 teaspoon expresso
  • 3/4 cup of agave or honey
  • 3/4 cup of egg substitute or eggs
  • 3 tablespoons of wheat flower 1 tablespoon unsalted butter
  • 1 teaspoon of vanilla extract
  • 8x8 brownie pan

Directions

  1. Preheat oven to 350
  2. spray pan with non stick cooking spray
  3. place black beans, cocoa powder, eggs, expresso and flower in processor or mixer make sure there are no lumps.
  4. add agave, vanilla and butter blend all together
  5. bake for 25 min at 350 last 5 minutes turn and lower oven to 300
  6. let brownies completley cool in fridge




Nutrition Facts

Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving
Calories 84.1
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 60.3 mg
Potassium 68.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.7 g
Sugars 5.4 g
Protein 2.6 g





































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